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S1 E10: Be mindful & meditate
This week, from May 15th - 21st, is Mental Health Awareness Week 2023.
In this episode I talk about mindfulness and meditation—two useful practices you should incorporate into your daily life, that will drastically improve your lot.
Mindfulness, and more specifically meditation, has been accredited with providing beneficial effects on a range of issues associated with mental health.
I talk about what mindfulness/meditation means to me, and I suggest 2 books written by Dan Harris, for the listener to read, that will be relatable to everyone and provide real-world, no bs, techniques to implement.
If you're on the fence as to beginning a meditation practice, I mention the startling figures of business leaders, professional athletes and top celebrities that utilise and accredit mindfulness and meditation to their successes in their fields.
Check out Dan's website: https://www.tenpercent.com/
Dan Harris Books:
10% Happier - https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431
Meditation for Fidgety Skeptics - https://www.amazon.com/Meditation-Fidgety-Skeptics-Happier-How/dp/0399588965/ref=sr_1_1?crid=3BBSE52R0C4BY&keywords=Meditation+for+Fidgety+Skeptics&qid=1684161130&s=books&sprefix=meditation+for+fidgety+skeptics%2Cstripbooks-intl-ship%2C143&sr=1-1
Disclaimer: This podcast is a platform where personal opinion and learned information is shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor or therapist.
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By Seamus McManusThis week, from May 15th - 21st, is Mental Health Awareness Week 2023.
In this episode I talk about mindfulness and meditation—two useful practices you should incorporate into your daily life, that will drastically improve your lot.
Mindfulness, and more specifically meditation, has been accredited with providing beneficial effects on a range of issues associated with mental health.
I talk about what mindfulness/meditation means to me, and I suggest 2 books written by Dan Harris, for the listener to read, that will be relatable to everyone and provide real-world, no bs, techniques to implement.
If you're on the fence as to beginning a meditation practice, I mention the startling figures of business leaders, professional athletes and top celebrities that utilise and accredit mindfulness and meditation to their successes in their fields.
Check out Dan's website: https://www.tenpercent.com/
Dan Harris Books:
10% Happier - https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431
Meditation for Fidgety Skeptics - https://www.amazon.com/Meditation-Fidgety-Skeptics-Happier-How/dp/0399588965/ref=sr_1_1?crid=3BBSE52R0C4BY&keywords=Meditation+for+Fidgety+Skeptics&qid=1684161130&s=books&sprefix=meditation+for+fidgety+skeptics%2Cstripbooks-intl-ship%2C143&sr=1-1
Disclaimer: This podcast is a platform where personal opinion and learned information is shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor or therapist.