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No this episode is not solely about jam. In this episode I give my story of mental health. We thought that there had been snippets along the way so it was about time I gave my triggers, coping mechanisms and story in a little bit more detail. From struggling with depression and taking time off school to explaining why I now work in mental health and the importance of purpose. I get interviewed on my mental health journey and really struggle  to remember im the one being interviewed and not the other way round.

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For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.