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In this episode, Chris chats chit to a duo of Sarahs from York Mind who run the groups and mentoring parts of the young people’s service. Amongst the silliness and the jingles, we find out what help and support is out there that may differ from things like counselling. One Sarah is a northerner and the other a southerner so don’t worry you very much will understand who’s talking the drivel about Alan partridge, Coldplay and hedgehogs when you listen. Enjoy 

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For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.