Did you listen to Chris talk to Helen in Episode 2?  Well in this episode Chris talks to Helens mum, Jackie, about the exact same situation. We hope this episode gives a different perspective to help both those who might not be sure what their parents are thinking, or gives some comfort that you aren't alone out there if you are trying got support someone with their mental health. Whether you are parent, a friend, or someone trying to manage their mental health, this episode might give a few tricks, tips and understanding that you can relate to. In Helens own words "#mymumsalegend" which I can whole heartedly say I agree with after recording this pod. Enjoy

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For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.