Freya Women

S1 E18: How I Discovered My Purpose After Anxiety, Codependency & Losing Myself


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In this episode, I talk about the journey of discovering your purpose and reconnecting with who you truly are.

For a long time, I struggled with anxiety, codependency, and a deep sense of losing myself. I was searching for answers outside of me, through relationships, expectations, and trying to become who I thought I needed to be.

In this conversation, I share how those experiences became part of my path of self-discovery and transformation. I reflect on how relationships can mirror our inner struggles, how identity evolves as we grow, and how tools like breathwork and mindfulness helped me reconnect with my body and my truth.

What I’ve learned is that purpose isn’t something you find once and hold forever. It’s something that unfolds as you learn to know yourself more deeply.

If you’ve ever felt lost, disconnected from yourself, or unsure about your path, this episode is an invitation to slow down, reconnect with your inner wisdom, and rediscover the joy that already exists in the simple moments of life.

In this episode I talk about:

  • Discovering your purpose through self-discovery

  • My experience with anxiety and codependency

  • How relationships reflect our inner healing

  • The power of breathwork and mindfulness

  • Why identity and purpose evolve over time

  • Finding fulfillment in simple, present moments

...more
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Freya WomenBy Joanie Roy