In this episode, I talk about self-sabotage, a widely discussed phenomenon that can hold us back from achieving our goals in life.

But do we know what self-sabotage really is and if so, would we even recognise it in ourselves?

Often times the self-sabotaging acts are actually seemingly harmless behaviours that we wouldn't label as such.

But the good news is that they may also only require seemingly minor adjustments from ourselves to overcome.

Let me know what you think. Would you add anything else?

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Disclaimer: This podcast is a platform where personal opinion and learned information is shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor or therapist.