In this episode we get walked through Helens story, from being sectioned to broccoli, we get a understanding of how a diagnosis of BPD has helped her but also how a range of different therapies and coping mechanisms are essential. She talks about keeping a routine around sleep is so important to her managing mental health as well as just doing the basics right. 

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For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.