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S1 E2: Let the New Year spark Reflection, Resilience, and Growth
Show Intro
Welcome to Float On! Your host, Dalia Jean, shines light on approachable ways to see the river ride that is life through the lens of a learner, become more reflective, and enrich your own life with hindsight and perspective, making you a intellectual powerhouse ready to take on the world. Infused with down-to-earth monologues, inspiring guest interviews, and a dash of humor, this podcast will leave you with a full heart, a centered soul, and a fresh view on life overall.
Episode Summary
Let’s ring in the new year with some reflection on 2020 and explore our true feelings toward 2021 by breaking down goal setting.
Episode Topics:
- LET’S FACE IT: 2020 WAS TRAUMATIC: Understanding the relationship between trauma and grief can help you move past it and heal.
- WHAT YOU CAN DO TO CURB GRIEF: We will talk about some things you can do to overcome this heavy feeling you’ve been carrying around with you. There ARE ways to feel better.
SPECIAL PODCAST LISTENER OFFER: Use the code FLOATON30 for 30% of a signed copy of my children’s book, Be Still, Love Nature. A direct link to purchasing the book: daliajean.com/books.
About the Host: Dalia Jean
Dalia is a mother, art educator, artist, author, and fearless DIY warrior, who chooses to view all parts of life as opportunities to learn. She has been a creative for 20 years, an educator for 10, and has used the pandemic as an opportunity to publish her first children’s book, Be Still, Love Nature, pursue her Master’s Degree, and start this podcast, while focusing on personal growth instead of the downsides to this crazy time in our lives.
Dalia currently lives just outside of Cleveland, Ohio with her partner Doug, her son and her three cats. She enjoys learning new things, being around the animals and people she loves most, and feels that laughter and being in nature are some of life’s best medicines.
Find Dalia on Social Media:
More about the show: floatonpodcast.com
Website: www.daliajean.com
Instagram: www.instagram.com/daliajeandesigns
Facebook: www.facebook.com/daliajeandesigns
Twitter: https://twitter.com/_daliajean
Resources
To learn more on topics discussed in today’s episode:
Real Stages of Grief, by Will Meek Ph.D. via Psychology Today
https://www.psychologytoday.com/us/blog/notes-self/201210/real-stages-grief
The Science & Psychology Of Goal-Setting 101
https://positivepsychology.com/goal-setting-psychology/
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.
View all episodes
By Dalia Jean
5
66 ratings
Show Intro
Welcome to Float On! Your host, Dalia Jean, shines light on approachable ways to see the river ride that is life through the lens of a learner, become more reflective, and enrich your own life with hindsight and perspective, making you a intellectual powerhouse ready to take on the world. Infused with down-to-earth monologues, inspiring guest interviews, and a dash of humor, this podcast will leave you with a full heart, a centered soul, and a fresh view on life overall.
Episode Summary
Let’s ring in the new year with some reflection on 2020 and explore our true feelings toward 2021 by breaking down goal setting.
Episode Topics:
- LET’S FACE IT: 2020 WAS TRAUMATIC: Understanding the relationship between trauma and grief can help you move past it and heal.
- WHAT YOU CAN DO TO CURB GRIEF: We will talk about some things you can do to overcome this heavy feeling you’ve been carrying around with you. There ARE ways to feel better.
SPECIAL PODCAST LISTENER OFFER: Use the code FLOATON30 for 30% of a signed copy of my children’s book, Be Still, Love Nature. A direct link to purchasing the book: daliajean.com/books.
About the Host: Dalia Jean
Dalia is a mother, art educator, artist, author, and fearless DIY warrior, who chooses to view all parts of life as opportunities to learn. She has been a creative for 20 years, an educator for 10, and has used the pandemic as an opportunity to publish her first children’s book, Be Still, Love Nature, pursue her Master’s Degree, and start this podcast, while focusing on personal growth instead of the downsides to this crazy time in our lives.
Dalia currently lives just outside of Cleveland, Ohio with her partner Doug, her son and her three cats. She enjoys learning new things, being around the animals and people she loves most, and feels that laughter and being in nature are some of life’s best medicines.
Find Dalia on Social Media:
More about the show: floatonpodcast.com
Website: www.daliajean.com
Instagram: www.instagram.com/daliajeandesigns
Facebook: www.facebook.com/daliajeandesigns
Twitter: https://twitter.com/_daliajean
Resources
To learn more on topics discussed in today’s episode:
Real Stages of Grief, by Will Meek Ph.D. via Psychology Today
https://www.psychologytoday.com/us/blog/notes-self/201210/real-stages-grief
The Science & Psychology Of Goal-Setting 101
https://positivepsychology.com/goal-setting-psychology/
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.