The Mom Break Podcast ©

S1 E2. My Experience with Postpartum Depression & Anxiety

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I’ve never shared the full story of my experience with postpartum depression and anxiety. Why?

Because I didn’t really have the right platform.

One of the problems with Instagram captions are that they’re waaaaay too short to tell a full story and to paint a whole picture. So, you can tell a small snippet of it…but then, the rest gets left out.

So, I thought it would be appropriate for my first real episode of The Mom Break Podcast© be the story of my PPD and PPA.

In this episode, I chat about:

  • What exactly I experienced
  • Things I learned from therapy
  • Thoughts that bounced through my head
  • My first ever panic attack
  • And really, the whole damn thing

    • Episode will be going out once a week on Friday, so stay tuned to www.themombreakpodcast.com.

    All about Mom Break:

    You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca).

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    The Mom Break Podcast ©By Mom Break
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