Listening to our bodies is one of the most important tools for us to be successful. It’s not about ignoring it and pushing through. In this episode, Erica explains why and learn a simple life hack to help you when you are in a stressed out moment. The episode ends with a FREE meditation by Erica to help you relax.

Disclaimer: Although Erica is a Licensed Therapist, she is not your therapist. This is not professional advice. These are her ideas and opinions and are not intended to substitute professional advice. Please consult with your medical and clinical professionals. For full disclosure, visit www.theburnoutprofessor.com/disclaimer.