This 30 minute guided meditation helps you find your inner peace so you can get quiet and know your answers on where to go from here.

In this episode, we’ll talk about the place we spend most of our lives… Work. Even if you love your job and what you do, we all still have the difficult days in the office. So what can we do when we find out our colleague lied or someone pissed you off? We take back our power.

If you want start using your power of choice and addressing work frustrations head on, then this episode is for you. We’ll go through a writing exercise that will help completely change how you show up to work for the better.

Disclaimer: Although Erica is a Licensed Therapist, she is not your therapist. This is not professional advice. These are her ideas and opinions and are not intended to substitute professional advice. Please consult with your medical and clinical professionals. For full disclosure, visit www.theburnoutprofessor.com/disclaimer.

Voy is BACK for another powerful episode where we cover all things relationships, including toxic masculinity, vulnerability, and the importance of everyone (not just men!) finding a balance between their masculine and feminine sides.

We also get vulnerable and open up about our own personal relationships and ask the difficult question: are you attached or in love with your partner? And did we mention the red flags? We’ll help you identify those, too! Tune in to this episode, it’s one your partner will be thankful you didn’t miss.

Disclaimer: Although Erica is a Licensed Therapist, she is not your therapist. This is not professional advice. These are her ideas and opinions and are not intended to substitute professional advice. Please consult with your medical and clinical professionals. For full disclosure, visit www.theburnoutprofessor.com/disclaimer.

Relationships. Love. Sometimes it makes you do stupid things, like date someone longer than you probably should have.

In this episode, learn how you can start putting out that same energy to attract the partners you’re looking to have in your life. Between the biggest lessons I have learned through my personal dating experience and my years as a relationship coach, I’ll show you how you can start attracting the relationships you want in your life. I’ll walk through a writing exercise that has helped me stay true to myself and my values as I search for love, and we’ll close on a breathing exercise that will help you feel surrounded and protected at all times with or without a partner.

Disclaimer: Although Erica is a Licensed Therapist, she is not your therapist. This is not professional advice. These are her ideas and opinions and are not intended to substitute professional advice. Please consult with your medical and clinical professionals. For full disclosure, visit www.theburnoutprofessor.com/disclaimer.

Are you the type of person who is always on the go with a million things to do? Or, a hustler who is always getting things done with no breaks? I used to be like this! Until I learned and experienced how align is the new hustle. I was always running around from here to there and would lose my sh*t if something unexpected would get in my way.

In today’s episode, you’ll learn how to stay calm in these situations and how to pivot in the moment to make the best out of the situation, while still getting sh*t done. I’ll share the tools and resources you can start using today to better manage your stress. From my favorite Ted talks and essential oils to how to really do a gratitude journal - and of course our breathing exercise - you’ll walk away feeling zen, even if everything around you might not be.

Disclaimer: Although Erica is a Licensed Therapist, she is not your therapist. This is not professional advice. These are her ideas and opinions and are not intended to substitute professional advice. Please consult with your medical and clinical professionals. For full disclosure, visit www.theburnoutprofessor.com/disclaimer.

Do you ever see someone who is killing it in their industry and they seem to have it all? You sit there and wonder, “what the hell is their secret?” It turns out, it’s not as far out of your reach as you thought and this week’s guest is on a mission to help men tap into that secret.

In the first episode of this two part series, we welcome Voy (@voy_official), the Modern Renaissance Man who helps men at all walks of life find their purpose, power and performance. But here’s a spoiler: the tips aren’t just for men! Learn how he addresses their biggest challenges head on and how we can start owning our experience - our life - through two simple but powerful words. We also experience a special type of meditation that is making waves in the mindfulness industry. Voy will walk us through a powerful breath work exercise that will bring your energy to the forefront of your mind and body.

Disclaimer: Although Erica is a Licensed Therapist, she is not your therapist. This is not professional advice. These are her ideas and opinions and are not intended to substitute professional advice. Please consult with your medical and clinical professionals. For full disclosure, visit www.theburnoutprofessor.com/disclaimer.

Do you feel that people misunderstand you? Are you tired of people taking advantage of your niceness? In this episode, we will explore the power of using our words so that the days of being walked all over are a thing of the past. Learn how to rewire your brain with an easy life hack so that you can start having the relationships you want in your life. Plus, I’ll ask you a series of questions so that you can start owning, speaking, and living your #undeniabletruth!

You will also be walking away with a new mantra that is created by you and speaks to who you are at your core. The breathing exercise incorporates the new mantra so that you can tap into the feeling of inner power anytime you need it.

Disclaimer: Although Erica is a Licensed Therapist, she is not your therapist. This is not professional advice. These are her ideas and opinions and are not intended to substitute professional advice. Please consult with your medical and clinical professionals. For full disclosure, visit www.theburnoutprofessor.com/disclaimer.

Want to know a secret... the secret to feeling fulfilled and having a life filled with joy? We’re all at different places on our life’s journey. Even better? Everything that happens in our life is ultimately taking us to where we were meant to be - our soul’s purpose. In this episode, we’ll explore what it means to be the rebel with a cause, the black sheep, and the trendsetter and how to navigate that in your own life. We’ll explores different ways - through stories, a series of questions for you and book suggestions - that have helped me to live and speak my #undeniabletruth - so that you can too. To kickstart this new beginning, I facilitate a breathing exercise at the end that will help you feel more centered around who you are, right now, on your journey though life.

Disclaimer: Although Erica is a Licensed Therapist, she is not your therapist. This is not professional advice. These are her ideas and opinions and are not intended to substitute professional advice. Please consult with your medical and clinical professionals. For full disclosure, visit www.theburnoutprofessor.com/disclaimer.

Listening to our bodies is one of the most important tools for us to be successful. It’s not about ignoring it and pushing through. In this episode, Erica explains why and learn a simple life hack to help you when you are in a stressed out moment. The episode ends with a FREE meditation by Erica to help you relax.

Disclaimer: Although Erica is a Licensed Therapist, she is not your therapist. This is not professional advice. These are her ideas and opinions and are not intended to substitute professional advice. Please consult with your medical and clinical professionals. For full disclosure, visit www.theburnoutprofessor.com/disclaimer.

In this episode, Erica tells all about how #undeniabletruth came about. It's her comeback story from burnout, starting with the day she was hit by a Mack Dump Truck while driving to work to her living her healthiest life - mind, body, spirit. She shares her biggest takeaway from the past five years and the secret to her success so that you, too, can have success. It is so simple that you can apply it your own life anytime, anywhere.


Disclaimer: Although Erica is a Licensed Therapist, she is not your therapist. This is not professional advice. These are her ideas and opinions and are not intended to substitute professional advice. Please consult with your medical and clinical professionals. For full disclosure, visit www.theburnoutprofessor.com/disclaimer.