Are you the type of person who is always on the go with a million things to do? Or, a hustler who is always getting things done with no breaks? I used to be like this! Until I learned and experienced how align is the new hustle. I was always running around from here to there and would lose my sh*t if something unexpected would get in my way.

In today’s episode, you’ll learn how to stay calm in these situations and how to pivot in the moment to make the best out of the situation, while still getting sh*t done. I’ll share the tools and resources you can start using today to better manage your stress. From my favorite Ted talks and essential oils to how to really do a gratitude journal - and of course our breathing exercise - you’ll walk away feeling zen, even if everything around you might not be.

Disclaimer: Although Erica is a Licensed Therapist, she is not your therapist. This is not professional advice. These are her ideas and opinions and are not intended to substitute professional advice. Please consult with your medical and clinical professionals. For full disclosure, visit www.theburnoutprofessor.com/disclaimer.