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S1, E21 - How Trauma Changes the Nervous System and Tools to Reset it and Move Forward
Welcome to episode 021 of the Tragically Beautiful podcast! Join me in an insightful discussion with functional nutritionist, Michelle Brown, as we delve into the intricate world of trauma. Discover the profound impact of trauma on our bodies and nervous system, unravel the complexities of the trauma response, and gain valuable insights into regulating your own nervous system. Tune in for a journey of understanding and empowerment.
Key takeaways:
Trauma is not an event - it’s how your body and nervous system respond to that event
Stored trauma can present as chronic pain, fatigue, not being able to get up off the couch, feeling numb, detached from our body and our emotions, depression
The goal is to be able to move through these different levels of stress with ease. Nutrients play a key role in that.
References and resources from this episode:
Dr. Peter Levine - Somatic Experiencing
Check out Michelle’s website at www.botanacea.com - download a free guide to assess your neurotransmitters
Follow Michelle on Instagram: @Michelle_botanacea
Email Kathy: [email protected]
Instagram: @tragicallybeautifulpodcast
Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me
If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.
Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me
National Domestic Violence Hotline: 1-800-799-7233
Music: Good Morning Life by ArtMusic from Pixabay.
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By Kathy WisniewskiWelcome to episode 021 of the Tragically Beautiful podcast! Join me in an insightful discussion with functional nutritionist, Michelle Brown, as we delve into the intricate world of trauma. Discover the profound impact of trauma on our bodies and nervous system, unravel the complexities of the trauma response, and gain valuable insights into regulating your own nervous system. Tune in for a journey of understanding and empowerment.
Key takeaways:
Trauma is not an event - it’s how your body and nervous system respond to that event
Stored trauma can present as chronic pain, fatigue, not being able to get up off the couch, feeling numb, detached from our body and our emotions, depression
The goal is to be able to move through these different levels of stress with ease. Nutrients play a key role in that.
References and resources from this episode:
Dr. Peter Levine - Somatic Experiencing
Check out Michelle’s website at www.botanacea.com - download a free guide to assess your neurotransmitters
Follow Michelle on Instagram: @Michelle_botanacea
Email Kathy: [email protected]
Instagram: @tragicallybeautifulpodcast
Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me
If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.
Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me
National Domestic Violence Hotline: 1-800-799-7233
Music: Good Morning Life by ArtMusic from Pixabay.