S1 E3: Mental Health Matters: Learning to Love Yourself

She called it “the basement of rock bottom”…that was the moment that sparked Aimee Rebecca began her journey back to herself. No grand announcements, no sudden leaps, just steady, one-day-at-a-time progress.

In this episode, Aimee shares her personal story alongside practical, actionable ideas you can actually use. As she says, “I’m just an average girl taking an average step…and if I can do it, you can too!”

Honest, inspiring, and full of real-life wisdom, this conversation will leave you feeling empowered to take your own steps forward — however small they may be.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more. 

Then every Friday at 4pm, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Special Guest links:

Aimee Rebecca

https://itsaimeerebecca.com/

https://www.instagram.com/its_aimeerebecca/