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S1 E3: Stop absorbing others' thoughts about you
Season 1: The Power Identity Redesign
This episode explores the concept of "sneaky identity floater thoughts" (SIFTs) - the subtle yet powerful background narratives that shape your self-image. Learn to identify these thoughts as they appear in various forms, from internal dialogue to memories and perceived impressions. Discover how to examine your SIFTs critically and take conscious control of the narratives you allow to define you.
Get the Power Identity Redesign Course.
Sign up for my email blog.
Explore 1:1 coaching with Jody.
View all episodes
By Dr. Jody JahnSeason 1: The Power Identity Redesign
This episode explores the concept of "sneaky identity floater thoughts" (SIFTs) - the subtle yet powerful background narratives that shape your self-image. Learn to identify these thoughts as they appear in various forms, from internal dialogue to memories and perceived impressions. Discover how to examine your SIFTs critically and take conscious control of the narratives you allow to define you.
Get the Power Identity Redesign Course.
Sign up for my email blog.
Explore 1:1 coaching with Jody.