As someone who suffers from insomnia I know the pain of trying to navigate your day through the blurry lens of exhaustion and sleep deprivation. In today’s episode we dive into the benefits of sleep, things that most sleep doctors agree on, and bust open 3 myths on sleep.

*********

Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!