Despite what the media portrays, self care isn’t just bubble baths and glasses of wine. In fact, it’s foundations are composed of far more meaningful yet simple things that can be done all throughout any day. Listen in for some ideas on how to better nourish yourself.

S1, E30: Simple Self Care

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.

Education

Self-Improvement

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga & mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.

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S1, E30: Simple Self Care

S1, E30: Simple Self Care