This episode delves into the nuances of work ethic — is our work our value? Does quitting something imply a lack of ability? How do we know when we are doing the work we’re meant to be doing?

I’m this episode we explore 2 ways to reframe how we strive for balance between our jobs and the rest of our lives.

Do you ever find yourself in the midst of a decision, unsure of what choice to make? There are often little clues as to what the right answer is, although it can be challenging to say “no.” Listen into this episode for a few signs your answer should perhaps be “no.”

In this episode of "The Practice," I sit with guest Haley Schroth and we talk about the simple yet profound truths relating to the nervous system. In this conversation, we overview how healing and regulation happen AND how those journeys can perhaps be easier in community and when equipped with helpful tools. If what you come across here piques your interest, consider joining us for a month-long program - Sustenance - dedicated to these learnings: https://thefulfilledfork.practicebetter.io/#/6286f1d38b7f735b8a364f95/bookings?c=63c4d0c0c11f0a8023c96bf0&step=course

Improve your decision making process with 3 strategies shared in this episode.

What do phone alarms, stress levels, and scheduling have in common? Listen in to find the answer to that along with some insights into how intentional scheduling can be a form of self care.

Now more than ever, there’s great controversy surrounding New Year’s resolutions. Is setting a goal a form of self judgment? Is the lack of a goal a sign of complacency? How do we truly step into the new year in a way that feels good and nourishing and aligned? Listen in for three different ideas on how to approach the new year and all of the pressures that come with it.

“Boredom” is often cast as a negative thing, but it might just be our ticket to more creative thinking, better problem solving, and a general sense of calm. Tune in to hear why.

To honor some thing is to keep what is true in view. How do you see and honor both the truth of your context and reality, as well as the truth of what is meaningful and right for you? Listen in for some inspiration on realigning with what matters most.

In this episode we explore the difference between kindness and niceness and delve into the balance of caring for others and oneself.