In this episode we look at the difference between orienting toward goals versus orienting toward ways of being. Listen in for a perspective shift that might just add some ease and freedom into your life.

In this episode, we look at the choices present within each and every moment, and discuss how freedom brings with it a great deal of responsibility. This episode might be a bit jarring, but it might also be quite empowering. Listen, and if you are curious on how you can take back some power in your day-to-day life.

The word “love” has a variety of implications, but what does it actually look like in practice, and beyond the realm of romance? Tune in to find out.

Do you ever feel guilty for taking a break? Or perhaps you feel a physical discomfort when trying to relax? Or maybe you’re just tired of moving at a pace that doesn’t feel sustainable, much less - fulfilling. Tune into this episode for a look into the concept of rest which addresses why it might feel hard or uncomfortable AND why it is so crucial to choose anyway.

How can we see others without jumping to judge them? How can we accept where we ourselves are at on any given day without judging or attaching to expectation? Listen in for some ideas.

In the season three kick off we explore the evolution of humans as a herd species and question how our social practices align with our social needs.

In this episode we take a look at fear and discuss its usefulness as well as its drawbacks. We talk about mindfully navigating risk and recognizing the utility of external support when pushing beyond our comfort zones.

In this episode, we take a look at the idea of success and start to question many of the common definitions. By the episode’s end you will hopefully have a clearer definition of what success means to you and thereby a clearer standard against which to give yourself and your decisions.

Intentions aren’t enough; we need actions. And action can only happen if we are willing to talk to each other to truly understand; if we’re willing to search for our common ground beneath all our differences; if we’re willing to show up to the table and do the work. So…I give you this. Some insights, some question, and a challenge.

A lot of things go into finding your purpose in life, not the least of which include: awareness, curiosity, and trust. If you’re at all striving to make greater meaning in your life, you might give this episode a listen and see what comes up for you.