How can choosing exploration over expectation infuse your life with greater joy and ease? What does it even look like to choose exploration over expectation in any given moment? Tune in for some ideas, including how this might look in relationship with others.

Maybe you struggle to trust your gut feelings. Or maybe you struggle to feel your gut at all; either way, that voice of intuition is there for reason and can be an incomparable guide if approached with intention. Listen in for some ideas on how to cultivate your intuition, how to trust your gut, and also how to tell if something is a gut feeling or just fear.

Fast fashion, instant messaging, social media, non stop news releases… we live in such a frantically paced world. So how do we navigate it mindfully? What can a single individual person do to make a difference in this busy culture? Tune in to find out.

This episode starts by debunking the myth of “soulmates” and then offers some insights about relationship in general, because it isn’t all rainbows and unicorns but it IS freaking powerful when done mindfully. There might also be some useful reminders in here for folks already in a committed relationship.

We’ve all been there: it’s Sunday evening, and dread has settled in the pit of your stomach as you contemplate jumping back into the work week. Even as you feel it you recognize the conundrum of how worrying about work is taking away the weekend even while it’s still there. So how do we move past that? How do we stop the Sunday Scaries in their tracks and enjoy the weekend? Listen in for some ideas.

What do goals and joy have in common? Often they come with plans and a focus on the future. And while plans for the future are good, it’s also important to find ways to enjoy the present moment. Join me for a conversation centered on how we can more fully embrace change and also more fully experience joy, right here. Right now.

We could all rattle off a list of asked what we care about, but often those ideals don’t actually line up with our current experience of life. So how do we close the gap between our ideals and our reality? Listen in for some ideas.

Have you ever been afraid to try something new? Or have you ever started something that you were initially excited about but then lost motivation for? If so, give this episode a listen. Brooke shares some key tips and insights on both starting AND sustaining hobbies.

Mantras aren’t just things that monks chant. They can be created and utilized as a means of increasing awareness and aligning with our best selves in all aspects of our lives. Listen in for some ideas on how that might look in day to day life.

While we all sometimes crave a slower pace, it isn’t always obvious how to make it happen. Listen in for some ideas on how to slow down in your daily life, thereby cultivating more presence.