Although routines can be incredibly useful and efficient, they can also breed stagnation and mindlessness. Tune into this episode for some insight on how disrupting routine might benefit you.

You can feel scared AND excited. Sad AND joyful. Content AND unhappy. The truth is that no experience is ever one-dimensional, and recognizing that allows us to more fully ground ourselves in truth. It is only from present reality that we have any power anyhow.

Do you ever walk away from a conversation feeling depleted? Exhausted? Unheard? Do you ever walk away from others feeling energized? Connected? Uplifted? The difference likely comes down to the fact that some interactions are energy-producing while others are energy-depleting. Listen to this episode for some ideas on how to navigate either more fruitfully in your own life.

What makes you joyful to be alive? And why should you pay attention to it? Join Brooke as she discusses the importance of these joyful moments as well as how to further cultivate them in your own life.

Join Brooke for a look into building confidence and self assurance as she discusses how confidence is formed through taking risks and cultivating resilience.

“You never know what worse luck your bad luck saved you from” - Cormac McCarthy. You also never know how limiting the labels of “good / bad” can be until you take a step back from them. Join Brooke as she explores a way to broaden our perspectives and release the emotional burden of labels.

Yes, a mindfulness practice can apply to the way you manage money, too. In fact, any sort of consciousness surrounding spending is indeed mindfulness. Tune into this episode for a few helpful strategies to ensure that your spending aligns with your values and, ultimately, aids you in showing up as your best self.

Where are my indecisive people at? For years, I struggled to make even the simplest decisions of where to go eat or what movie to watch. Join me as I share out 3 strategies that have made decision making a much easier and less stressful process for myself. Hopefully they can do the same for you.

The way we talk to ourselves ripples into everything we do. It affects our attitude, our self worth, and how we interact with others. In order to keep growing, we simply MUST be willing to be a beginner, and in order to fruitfully be a beginner we MUST be willing to laugh at ourselves, even when the learning gets challenging and vulnerable. Listen in for some examples and ideas on how to rewrite that voice in your head to be more supportive of all you do.

Usually when we hear talk of the ego (especially in yoga!), it’s cast in a negative light. However, The ego itself itself isn’t inherently good or bad: it just is. Listen in for some insight into how you might note the ways your own ego impacts your life for better and for worse so that you can interact with it more intentionally.