The Practice

The Practice

By Brooke DavidsonEducationSelf-Improvement
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The Practice episodes

  • S1, E16: So You Want to Start Meditating...
    Are you curious about what meditation is and how it might impact you? If so, give this episode a listen. I cover some common misconceptions as well as the benefits of meditation as well as some ideas on how you can try it out for yourself.
    12 min
  • S1, E15: Honesty, Vulnerability, & Trust
    A life of honesty, vulnerability, and trust may not be easy to cultivate, but it is quite simple. And it all starts with you. Cultivating those traits first in your relationship with yourself allows you to move through the world more intentionally as well as cultivate those traits within relationships to others. Listen in for some ideas.
    15 min
  • S1, E14: Choosing Connection & Collaboration Over Competition & Comparison

    "A flower does not think of competing with the flower next to it; it just blooms" - unknown. How often in your own life do you find yourself comparing yourself to or competing with others? Competition stems from a feeling of lack and / or fear; listen into this episode for some ideas on how to instead foster feelings of gratitude and appreciation which can help you connect and collaborate with others without feelings of comparison or competition clouding the way.

    10 min
  • S1, E12: You Don’t Need to Take Everyone’s Feedback
    In a time when asserting opinions (via bumper stickers, hats, you name it!) is trendy, how do we filter through the feedback in order to only consider those ideas that actually hold value? How do we ourselves know when to offer an opinion? Listen in for a simple practice that can help you wade through feedback you both receive as well as give in order to determine what to consider as well as what to offer.
    11 min
  • S1, E11: Bouncing Back from Exhaustion
    Whether it’s “Zoom fatigue,” “decision fatigue,” or plain old “tiredness,” we all experience exhaustion from time to time — maybe even more frequently in this unprecedented year! Instead of “combatting” this sensation as our culture often promotes, learn how to more fully acknowledge and re-energize so you can reengage more meaningfully with your life.
    11 min
  • S1, E8: Stop Being “Nice” (...Instead of Authentic)
    You can create a deeper, truer relationship - with yourself or another - as soon as you choose to be authentic instead of just “nice.” Consider how you sacrifice authenticity to “niceness” and thereby undermine your core beliefs, and ask yourself, “What might it look like if, in this moment, I chose to be both honest and compassionate?”
    11 min
  • S1, E7: Remaining Positive & Hopeful Amidst Challenge & Suffering
    Some days (weeks...years...) things feel a bit heavy or hopeless. The amount of suffering (whether in our personal lives or in the world as a whole) feels like too much. So how do we move throughout our days feeling positive and hopeful? How to we remind ourselves that this, too, shall pass? Tune into this episode for 3 key strategies to cultivate a little more lightness and ease into your day to day life.
    15 min

About The Practice

From the publisher's feed

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga & mindfulness consultant Brooke…