The Practice

By Brooke Davidson

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga & mindfulness consultant Brooke Dav... more

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FAQs about The Practice:

How many episodes does The Practice have?

The podcast currently has 87 episodes available.

The Practice episodes:

January 17, 2021 S1, E16: So You Want to Start Meditating...
Are you curious about what meditation is and how it might impact you? If so, give this episode a listen. I cover some common misconceptions as well as the benefits of meditation as well as some ideas on how you can try it out for yourself.
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12min
January 10, 2021 S1, E15: Honesty, Vulnerability, & Trust
A life of honesty, vulnerability, and trust may not be easy to cultivate, but it is quite simple. And it all starts with you. Cultivating those traits first in your relationship with yourself allows you to move through the world more intentionally as well as cultivate those traits within relationships to others. Listen in for some ideas.
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15min
January 03, 2021 S1, E14: Choosing Connection & Collaboration Over Competition & Comparison
"A flower does not think of competing with the flower next to it; it just blooms" - unknown. How often in your own life do you find yourself comparing yourself to or competing with others? Competition stems from a feeling of lack and / or fear; listen into this episode for some ideas on how to instead foster feelings of gratitude and appreciation which can help you connect and collaborate with others without feelings of comparison or competition clouding the way.
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10min
December 28, 2020 S1, E13: Making Physical Movement a Daily Habit
Most of us would like to exercise in a daily basis, but most of us also struggle to make a habit of it. Join Brooke as she looks at how to build a sustainable habit of moving your body on a daily basis.
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15min
December 21, 2020 S1, E12: You Don’t Need to Take Everyone’s Feedback
In a time when asserting opinions (via bumper stickers, hats, you name it!) is trendy, how do we filter through the feedback in order to only consider those ideas that actually hold value? How do we ourselves know when to offer an opinion? Listen in for a simple practice that can help you wade through feedback you both receive as well as give in order to determine what to consider as well as what to offer.
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11min
December 13, 2020 S1, E11: Bouncing Back from Exhaustion
Whether it’s “Zoom fatigue,” “decision fatigue,” or plain old “tiredness,” we all experience exhaustion from time to time — maybe even more frequently in this unprecedented year! Instead of “combatting” this sensation as our culture often promotes, learn how to more fully acknowledge and re-energize so you can reengage more meaningfully with your life.
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11min
December 06, 2020 S1, E10: What is “Balance,” Really?
What we call “balance” is often actually a more rigid thing. Join Brooke as she deconstructs what “balance” truly is and how it looks in day to day life.
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10min
November 29, 2020 S1, E9: Feeling Aliveness & Wonder on a Daily Basis
When was the last time you felt truly alive and filled with wonder? How might you tap into that feeling more regularly? Give this episode a listen to hear 3 ways to more regularly invoke this sensation.
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14min
November 22, 2020 S1, E8: Stop Being “Nice” (...Instead of Authentic)
You can create a deeper, truer relationship - with yourself or another - as soon as you choose to be authentic instead of just “nice.” Consider how you sacrifice authenticity to “niceness” and thereby undermine your core beliefs, and ask yourself, “What might it look like if, in this moment, I chose to be both honest and compassionate?”
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11min
November 15, 2020 S1, E7: Remaining Positive & Hopeful Amidst Challenge & Suffering
Some days (weeks...years...) things feel a bit heavy or hopeless. The amount of suffering (whether in our personal lives or in the world as a whole) feels like too much. So how do we move throughout our days feeling positive and hopeful? How to we remind ourselves that this, too, shall pass? Tune into this episode for 3 key strategies to cultivate a little more lightness and ease into your day to day life.
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15min

FAQs about The Practice:

How many episodes does The Practice have?

The podcast currently has 87 episodes available.