Sometimes setting a boundary can feel offensive, and sometimes receiving a boundary can fee hurtful. But always boundaries aren’t insults but rather invitations to trust - ourselves and others. Listen in for some examples and ideas on how to navigate boundaries with greater grace and ease.

The values we practices aren’t always the values we aspire to, but how do we breach the gap and find better alignment? Tune in for some practices that might help you 1) determine your values, 2) prioritize them, and 3) live in a way that fully aligns with them.

If you ever find yourself sucked into the spiral of anxious thinking, consider giving this episode a listen. Discover a framework for thinking in those times by mindfully considering what is possible versus what is actually probable.

Some seasons of life are chaotic. We feel rushed and like our to do list will never see completion, and it often somehow leads to feeling simultaneously OVERwhelmed with tasks yet UNDERwhelmed with day to day experiences. So... how can we take pause and ground ourselves back into meaningful living? Tune in for some ideas.

Doing a new thing is hard...until it isn’t. Every romantic relationship will fail...until one doesn’t. Ultimately, failure is not a negative or detrimental thing, but rather a prerequisite to success. Listen in for some ideas on how a shift in mindset might offer greater ease and contentment to you in your life.

While guilt can be a reminder to better align with our values, shame is entirely destructive and serves only to lessen our self worth. Listen in for some distinctions between guilt and shame and for some valuable ideas on how to eliminate shame from your life.

Despite what the media portrays, self care isn’t just bubble baths and glasses of wine. In fact, it’s foundations are composed of far more meaningful yet simple things that can be done all throughout any day. Listen in for some ideas on how to better nourish yourself.

How often do we forsake honesty for nicety? Tune into this episode for some ideas on how to say “no” without feeling the need to say sorry or make an excuse.

What is the origin of yoga? Are western practices culturally appropriate? Tune in for one perspective and for an invitation to share your own ideas on the topic.

Rene Descartes once said, “If you would be a real seeker after truth, it is necessary that at least once in your life you doubt, as far as possible, all things.” So often we hold beliefs that are handed down or otherwise expected of us, but if we only pause and allow room for questioning we can unearth what truly resonates as true. Listen in for some ideas on how this might look and how it might benefit you in general.