While guilt can be a reminder to better align with our values, shame is entirely destructive and serves only to lessen our self worth. Listen in for some distinctions between guilt and shame and for some valuable ideas on how to eliminate shame from your life.

S1, E31: The Shame Trap

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.

Education

Self-Improvement

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga & mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.

Share S1, E31: The Shame Trap

Sign up to save your podcasts

S1, E31: The Shame Trap

S1, E31: The Shame Trap