If you ever find yourself sucked into the spiral of anxious thinking, consider giving this episode a listen. Discover a framework for thinking in those times by mindfully considering what is possible versus what is actually probable.

S1, E34: A Framework for Anxiety: What is Probable vs Possible?

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.

Education

Self-Improvement

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga & mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.

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S1, E34: A Framework for Anxiety: What is Probable vs Possible?

S1, E34: A Framework for Anxiety: What is Probable vs Possible?