In this episode of "The Practice," I sit with guest Haley Schroth and we talk about the simple yet profound truths relating to the nervous system. In this conversation, we overview how healing and regulation happen AND how those journeys can perhaps be easier in community and when equipped with helpful tools. If what you come across here piques your interest, consider joining us for a month-long program - Sustenance - dedicated to these learnings: https://thefulfilledfork.practicebetter.io/#/6286f1d38b7f735b8a364f95/bookings?c=63c4d0c0c11f0a8023c96bf0&step=course