“Learning to adapt and flow with Nature’s Cycles will bring you balance and harmony and a greater sense of connection to all life.”

Here’s some insight and inspiration from Rebecca to help you to lean into Nature’s Cycles, Patterns and Rhythms. Connect with the different Cycles within you and outside of you, begin to understand how routines can affect you, and learn how to reset your Circadian Rhythm.

Grab your journal and a pen as there are some prompts towards the end. Enjoy this bitesize episode and email Rebecca here if you want to get in touch!

Follow, subscribe and join this growing community as we evolve and grow through our monthly cycles together.

Your Mindful Monthly Cycle online programs can be found here Use code MINDFUL10 for £10 off the Full Holistic Program. By joining, you will get instant access to lots of useful nutrition and lifestyle information, on-demand yoga classes for each phase, meditations, nutrition and lifestyle advice + more! It is NOT a subscription service.

The podcast intro and outro includes the music track 'Wanderlust" by Lawrence Libert

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Mentioned: Alexandra Pope https://www.redschool.net/

Further reading and recommendations:

Wild Power Book

Moon Time Book

https://www.sciencedirect.com/topics/medicine-and-dentistry/biological-rhythm

https://feeldoppel.co.uk/blogs/news/what-is-entrainment-and-how-does-the-human-body-respond-to-rhythm

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