Yoga and Therapy with Rebecca

Letting go is an integral part of healing and finding balance and harmony within. Letting go takes practice, because we haven't been conditioned or encouraged to do this in our modern culture. It is only recently that it is more heard of and accepted as part of a daily routine or practice in Western Society. In this episode Rebecca will talk briefly about the practice of letting go and then you'll have the opportunity to practice yourself with a guided meditation.

Find a quiet spot without distractions and really enjoy the meditation. Rebecca will guide you to let go and welcome in stillness and mindfulness of the present moment. You will also be encouraged to 'remember who you are' so you can enjoy a deep connection to the very essence of you.

The meditation has music with the Solfeggio Frequency 432 Hz. This is a deeply healing frequency that reduces the heart rate, stabilizes emotions, and brings about clarity of mind.

Follow, subscribe and join this growing community as we evolve and grow through our monthly cycles and beyond, together.

Your Mindful Monthly Cycle online programs can be found here Use code MINDFUL10 for £10 off the Full Holistic Program. By joining, you will get instant access to lots of useful nutrition and lifestyle information, on-demand yoga classes for each phase, meditations, nutrition and lifestyle advice + more! It is NOT a subscription service.

The podcast intro and outro includes the music track 'Wanderlust" by Lawrence Libert

Please share and leave a 5* review if you found value in this episode.

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

*CHAKRA HEALING - NOT JUST FOR MENSTRUATORS*

Includes Self-Reflection & Sacral Chakra Meditation with 417 Hz

Join Rebecca for this week’s episode as she explains how and why emotions become trapped in the body, and why it is important to allow them to move freely, as nature intended. There is also a self-reflection exercise and a short meditation practice with a focus on the Sacral Chakra. This is the energy centre most related to repressed emotions.

Emotional health is often overlooked and misunderstood, and this episode gives listeners valuable and interesting insight into this, with a more spiritual and practical (rather than scientific) approach. Rebecca has helped thousands of clients with their emotional health in her work as a holistic therapist. She studies continuously and relies on both intellect and intuition to learn and grow, both personally and professionally.

"The word emotion comes from energy in motion, which is a reminder that emotions are supposed to naturally move through our body and be expressed. All energy should be in motion by nature. When our subtle energy channels and cells are blocked up with this old emotional energy that hasn’t been expressed, it will prevent new emotions from flowing freely.”

Are you ready to find out more and explore your own emotional energy? Jump in and enjoy!

Please follow, subscribe and join this growing community as we evolve and grow through our monthly cycles and beyond.

Your Mindful Monthly Cycle online programs can be found here Use code MINDFUL10 for £10 off the Full Holistic Program. By joining, you will get instant access to lots of useful nutrition and lifestyle information, on-demand yoga classes for each phase, meditations, nutrition and lifestyle advice + more! It is NOT a subscription service.

The podcast intro and outro includes the music track 'Wanderlust" by Lawrence Libert The meditation background music is the 417 Hz track from Lawrence’s album, Solfeggio Frequencies Music: A Journey Through All 9 Solfeggio Frequencies.

Please share and leave a 5* review if you found value in this episode.

www.yogawithrebecca.com

Quoted: “When emotions are expressed...all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying chemicals that run both our biology and our behaviour.” - Dr Candace Pert, PhD, Neuroscientist and Pharmacologist

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

Find a comfy spot, grab a cuppa and your journal, make time for YOU and enjoy this inspiring and uplifting episode. Rebecca shares some practical tips and advice and bite sized self-care solutions for busy women who are overwhelmed or neglecting themselves.

Includes compassionate guidance on the Art of Conscious Breathing for life changing results, locating and activating your diaphragm muscle and connecting with your Solar Plexus Chakra. Concluding with a short seated meditation practice set against the Solfeggio Frequency 639hz for attracting love and manifesting a harmonious relationship with yourself and others.

Click here to book an Online 1-1 Stress Management session with Rebecca, or email [email protected]

Rebecca is a Fully Qualified and Insured Holistic Therapist and Yoga Teacher, and a Certified Meditation Teacher, Reiki Practitioner and Sound Healer. Her passion is in empowering people to unlock and embrace their own natural healing capabilities, so they can live healthier, happier lives.

Follow, subscribe and join this growing community as we evolve and grow through our monthly cycles and beyond, together.

Your Mindful Monthly Cycle online programs can be found here Use code MINDFUL10 for £10 off the Full Holistic Program. By joining, you will get instant access to lots of useful nutrition and lifestyle information, on-demand yoga classes for each phase, meditations, nutrition and lifestyle advice + more! It is NOT a subscription service.

The podcast intro and outro includes the music track 'Wanderlust" by Lawrence Libert

Please share and leave a 5* review if you found value in this episode.

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

“Learning to adapt and flow with Nature’s Cycles will bring you balance and harmony and a greater sense of connection to all life.”

Here’s some insight and inspiration from Rebecca to help you to lean into Nature’s Cycles, Patterns and Rhythms. Connect with the different Cycles within you and outside of you, begin to understand how routines can affect you, and learn how to reset your Circadian Rhythm.

Grab your journal and a pen as there are some prompts towards the end. Enjoy this bitesize episode and email Rebecca here if you want to get in touch!

Follow, subscribe and join this growing community as we evolve and grow through our monthly cycles together.

Your Mindful Monthly Cycle online programs can be found here Use code MINDFUL10 for £10 off the Full Holistic Program. By joining, you will get instant access to lots of useful nutrition and lifestyle information, on-demand yoga classes for each phase, meditations, nutrition and lifestyle advice + more! It is NOT a subscription service.

The podcast intro and outro includes the music track 'Wanderlust" by Lawrence Libert

Please share and leave a 5* review if you found value in this episode.

Mentioned: Alexandra Pope https://www.redschool.net/

Further reading and recommendations:

Wild Power Book

Moon Time Book

https://www.sciencedirect.com/topics/medicine-and-dentistry/biological-rhythm

https://feeldoppel.co.uk/blogs/news/what-is-entrainment-and-how-does-the-human-body-respond-to-rhythm

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

This episode is a rerelease of my conversation with Sam Hadadi from back in 2021. This was originally released on my previous podcast for Ultimate Holistic Escapes and I thought it would be a shame not to use it here to benefit you, and possibly inspire you on your Mindful Cycle journey. This played a part in propelling me forward on my own path to a more mindful cycle, and I had my own coaching with Sam in 2021.

Why are periods such a taboo subject? Why aren't more women in tune with their cycle? Why do some women struggle so much with menopause? Did you know that a woman's cycle is very closely related to the seasons? There is so much important information available for women that has been disregarded, misunderstood and suppressed. In this episode, Women's Health Coach Sam Hadadi shares her wisdom, experiences and knowledge on women's health in relation to their natural monthly cycles, and we promise she will make you feel empowered and inspired, wherever you are on your wellness journey!

"There are other cultures around the world that celebrate a girl's first period and actually throw parties!... how different it could have been if we'd had this..."

"Stress massively affects female hormones, but nobody told me this."

This is not to be missed! Gather round with your girlfriends or cuddle up with a cuppa, hit play and prepare for a whole hour of honest and enlightening chat, tips and advice that could change your life for the better.

To join Sam's mailing list or find out more about her coaching sessions, email [email protected]

Follow @the_hormone_goddess and @samanthahadadi on Instagram.

Follow, subscribe and join this growing community as we evolve and grow through our monthly cycles together.

Your Mindful Monthly Cycle online programs can be found here Use code MINDFUL10 for £10 off the Full Holistic Program. By joining, you will get instant access to lots of useful nutrition and lifestyle information, on-demand yoga classes for each phase, meditations, nutrition and lifestyle advice + more! It is NOT a subscription service.

The podcast intro and outro includes the music track

'Wanderlust" by Lawrence Libert

Please share and leave a 5* review if you found value in this

episode.

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

Mindful Menstruation (aka Cycle Awareness) is not a wellness trend but rather a way of life for the evolving woman. For too long now, many women have had negative feelings and experiences attached to their menstrual cycle. This hugely important and integral aspect of our human existence has been suppressed, ignored, misunderstood, ridiculed and seen as something shameful to hide away from. Times are changing - can we get a "Woop"? More and more of us are tuning in to our bodies and unlocking the suppressed wisdom it inherently holds. It really is an exciting time as more and more healers, therapists and teachers are incorporating new methods related to the menstrual cycle into their work to help women to heal naturally and holistically, connected to their own inner rhythms and cycles.

As well as explaining more about Mindful Menstruation and its benefits, in this 'Blogcast' episode Rebecca talks about how Stress Management, Food as Medicine and the Practice of Yoga can support a mindful and healthy menstrual cycle. As always, Rebecca’s podcast includes self-reflection for you and some golden nuggets of advice and inspiration for the listener. It is advised that you grab your journal and a cuppa, get comfortable and dedicate the next 20 minutes to you - you deserve it!

Quoted: “A woman in touch with the wisdom of her body is a woman that will heal the world” – Lauren Geersten kindly gave her permission for this to be used. Follow @body_connection_coach for more of Lauren's wisdom and inspiration. She is doing some really important work.

Your Mindful Monthly Cycle online programs can be found here Use code MINDFUL10 for £10 off the Full Holistic Program. By joining, you will get instant access to lots of useful nutrition and lifestyle information, on-demand yoga classes for each phase, meditations, nutrition and lifestyle advice + more! It is NOT a subscription service.

Want a readable version? This episode is a blogcast from Rebecca's website blog

The podcast intro and outro includes the music track 'Wanderlust" by Lawrence Libert

Please share and leave a 5* review if you found value in this episode.

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

Welcome! In this short but sweet introduction your host Rebecca gives a little insight into what it means to embrace a Mindful Cycle. She also inspires listeners with a powerful poem she wrote called "I am Woman".

Follow, subscribe and join this growing community as we evolve and grow through our monthly cycles together.

Your Mindful Monthly Cycle online programs can be found here Use code MINDFUL10 for £10 off the Full Holistic Program. By joining, you will get instant access to lots of useful nutrition and lifestyle information, on-demand yoga classes for each phase, meditations, nutrition and lifestyle advice + more! It is NOT a subscription service.

The podcast intro and outro includes the music track

'Wanderlust" by Lawrence Libert

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

We're very excited to bring you this BONUS EPISODE featuring Sam Hadadi as we bring season 3 to an end. Please share this episode to help and inspire others. It contains invaluable advice and inspiration for women of all ages (from teenage to menopausal years).

Why are periods such a taboo subject? Why aren't more women in tune with their cycle? Why do some women struggle so much with menopause? Did you know that a woman's cycle is very closely related to the seasons? There is so much women need to know that has been disregarded and misunderstood, even by medical professionals. In this episode, women's health coach Sam Hadadi shares her wisdom, experiences and knowledge on women's health in relation to their natural monthly cycles, and we promise she will make you feel empowered and inspired, wherever you are on your wellness journey!

"There are other cultures around the world that celebrate a girl's first period and actually throw parties!... how different it could have been if we'd had this..."

"‘Stress massively affects female hormones, but nobody told me this"

This is not to be missed! Gather round with your girlfriends or cuddle up with a cuppa, hit play and prepare for a whole hour of honest and enlightening chat, tips and advice that could change your life for the better.

To join Sam's mailing list or find out more about her coaching sessions, email [email protected]

Follow Sam on Instagram for yummy recipes and inspiration https://www.instagram.com/samanthahadadi/

To listen to the track mentioned, 'Breathe 432Hz', click here: https://distrokid.com/hyperfollow/lawrencelibert/breathe-432hz

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

Melt away tension, become at one with your body, and free your mind with this guided meditation set against serene sound healing. This body scan is led in a way that connects you to your physical body on a deeper level whilst identifying subtle tension and encouraging you to let go naturally. It is a great tool for pain relief, sleep, mindfulness practice, stress/anxiety relief and chakra balancing.

Music written and produced by Lawrence Libert Meditation written and spoken by Rebecca Griffin

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

Rebecca is excited to welcome Ali Irving to the podcast to talk about how accessible a vegan diet is. Ali gives some sound advice and tips for parents of young children as well as sharing her own challenges and the benefits of switching to a plant-based wholefoods diet.

Rebecca also shares her journey to veganism and how this relates to her spiritual path and chosen lifestyle.

There's lots discussed in this episode and we feel it will help anyone transitioning to a plant-based / vegan diet and also those that struggle with recipe ideas, or even where to start with vegan food! Please share this with anyone you feel would benefit and follow Ali on Instagram to show your support. We guarantee your mouth will be watering when you see what she is cooking up!

Eat well. Feel well.

Know better. Do better.

Follow Ali's Instagram page for more inspiration @happyherbivorekitchen

Mentioned in this podcast:

@wildliving_uk

@happyskinkitchen

@thehappypear

You can purchase the Wild Living magazine here: https://www.wildlivinguk.com/magazine

In this episode Rebecca asks Ali to share her favourite main course and dessert to prepare/cook but she doesn't get to mention the dessert due to the conversation sidetracking. The dessert Ali would have talked about is a chocolate mousse by @samanthahadadi (Instagram handle) and this is because it’s simple to make and not too sickly. Why not try it for yourself and share it to your story!

Visit https://www.ultimateholisticescapes.com/ for details of our upcoming retreats and events, or to book a 1-1 holistic therapy with Rebecca.

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations