We're very excited to bring you this BONUS EPISODE featuring Sam Hadadi as we bring season 3 to an end. Please share this episode to help and inspire others. It contains invaluable advice and inspiration for women of all ages (from teenage to menopausal years).

Why are periods such a taboo subject? Why aren't more women in tune with their cycle? Why do some women struggle so much with menopause? Did you know that a woman's cycle is very closely related to the seasons? There is so much women need to know that has been disregarded and misunderstood, even by medical professionals. In this episode, women's health coach Sam Hadadi shares her wisdom, experiences and knowledge on women's health in relation to their natural monthly cycles, and we promise she will make you feel empowered and inspired, wherever you are on your wellness journey!

"There are other cultures around the world that celebrate a girl's first period and actually throw parties!... how different it could have been if we'd had this..."

"‘Stress massively affects female hormones, but nobody told me this"

This is not to be missed! Gather round with your girlfriends or cuddle up with a cuppa, hit play and prepare for a whole hour of honest and enlightening chat, tips and advice that could change your life for the better.

To join Sam's mailing list or find out more about her coaching sessions, email [email protected]

Follow Sam on Instagram for yummy recipes and inspiration https://www.instagram.com/samanthahadadi/

To listen to the track mentioned, 'Breathe 432Hz', click here: https://distrokid.com/hyperfollow/lawrencelibert/breathe-432hz

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations