Do you need some motivation and inspiration to get moving? In this episode Rebecca encourages you to get more active by explaining why movement is so important for health and wellbeing, and how it doesn't have to involve going to a gym or training for a marathon! You can move right now, wherever you are. Rebecca also explains how breath control is your most accessible self-care tool, and ends the episode with an uplifting mindful movement meditation practice. There is no pushy advice, no judgements and no reason why this won't work for you. Let's get moving and feel alive!

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

Grab your journal or notepad and pen and join Rebecca as she takes you through the 5 ways/steps to wellbeing as advised by the NHS and Mind charity. Actively following these steps is sure to improve your overall happiness, reduce stress and give you an improved sense of wellbeing.

Download Ultimate Holistic Escapes' 6 Weeks to Wellbeing: Mindset Transformation course here https://www.ultimateholisticescapes.com/product-page/6weekstowellbeing

Start the New Year with a positive mindset and a focus on reconnecting with yourself. It has never been easier with so many self help tools and guidance. If you are stuck for ideas, contact Rebecca for your free wellbeing tips and holistic health advice.

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

A mindset coaching and inner healing session for opening your heart to forgiveness and unconditional love, followed by a Loving Kindness (Metta) guided meditation practice.

Find Rebecca's guided meditations on Insight Timer, the no. 1 app for sleep, stress and anxiety https://insighttimer.com/bec.griffin.fly

Book recommendation mentioned: The Choice by Dr. Edith Eger

All advice and guidance is for the purposes of emotional and spiritual healing and wellbeing and is not to be taken as medical advice.

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

Are you always busying yourself when you don't need to? Do you use this time to distract you from your true feelings? What are you burying? What are you afraid of facing? Masking emotions can send us off balance. Buried emotions can manifest in the physical body, sometimes as physical pain and disease. Allowing the flow of your feelings and emotions as they arise is important for holistic health and overall wellbeing.

Allow Rebecca to guide you to a place of surrender so you can be at one with your emotional self. Be free of all distractions, just for a short while and allow your spirit to flourish.

This episode's guided meditation focuses on self awareness and letting go of any blocked emotions.

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

If you could view life's difficulties with more optimism and let go of that lingering resistance, would you choose to? This episode explains the power of acceptance. When we accept change, we grow. If we resist, we suffer. This is a choice, and you have the choice in this very moment. When we make the choice to not be a victim of our circumstances, we begin to find the lessons in our experiences. This is spiritual growth.

Rebecca also shares part of her own journey to inspire you, and delivers a letting go meditation which works best outdoors, by a river. Alternatively, you can use it as a visualisation practice at home. It is a great tool to remind you to go with the natural flow of life on Earth.

Follow Rebecca on the Insight Timer App to access her free guided meditations https://insighttimer.com/bec.griffin.fly

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

Grab a pen/paper/journal, hit play and let Rebecca guide you to a deeper awareness of yourself and the ways in which you can choose to focus on positives, rather than negatives (default/stress mode). Use this as a self-care tool to look within and gain control. The mind can be our worst enemy but when we take control of this we become empowered.

This episode ends with a third eye chakra opening/balancing meditation. Please take care when coming out of the meditation if you go deep. Have fun with it and see where it takes you!

Follow Rebecca on the Insight Timer App to access her free guided meditations https://insighttimer.com/bec.griffin.fly

Disclaimer:

All podcast material provided is to promote general wellbeing only and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you are currently taking medication prescribed by your GP, you must not stop taking it without their advice. We do not accept responsibility for any loss or damages caused as a direct or indirect result of the use or misuse of any information provided. Our mindfulness and wellbeing courses, podcasts, therapies and subsequent advice should not be used as a substitute for medical advice or treatment. We do not claim to ‘cure’ medical conditions or mental health issues. Content within ‘Ultimate Holistic Escapes’ should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

Simple everyday mindfulness practices are readily available to you. In fact, they are already within you! Whether this is a reminder of what you already know or a whole new experience, my aim is to guide you to a more mindful way of living so you can reach and maintain wellbeing. Let go of stress and tension, become fully 'aware' and begin to find gratitude and joy in the small things.

This episode concludes with a guided mindful meditation practice to bring balance and harmony into your entire being.

Disclaimer:

All material provided is to promote general wellbeing only and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you are currently taking medication prescribed by your GP, you must not stop taking it without their advice. We do not accept responsibility for any loss or damages caused as a direct or indirect result of the use or misuse of any information provided. Our content or advice should not be used as a substitute for medical advice or treatment. We do not claim to ‘cure’ medical conditions or mental health issues. Content within ‘Ultimate Holistic Escapes’ should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

In this first podcast episode from Ultimate Holistic Escapes, founder Rebecca introduces herself and explains what wellbeing is and its connection to holistic health. Rebecca says, “throughout this podcast series, my aim is to bring you into a state of peace and true contentment so you can live out the best possible life with joy, success and optimal wellbeing” and the ways in which she delivers her mindset coaching, wellbeing guidance and healing methods are simple but effective, and require very little effort from you. Simply sit back, hit play and follow the guidance.

At the end of each episode there is a short but powerful guided meditation to promote self-awareness, holistic balance and spiritual growth.

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations