“As soon as I began Wild Living, everything changed…” Stephanie Bertenshaw is a talented graphic designer and founder of Wild Living, a lifestyle brand packed with innovative advice and ideas for sustainable, all-natural ways of living. From plant-based recipes to skin care and home-made natural remedies, Wild Living is a lifestyle we can all strive for quite easily, from our own home.

Stephanie works alongside her mum Suzanne, who is a highly intuitive holistic therapist and co-owner of The Old Coach House Healing & Wellbeing Centre in Marsden, UK. Stephanie has found her true calling with Wild Living and her passion shines through in the content she creates for the Wild Living blog, social media and more recently an amazing magazine packed with uplifting and imaginative content for helping you to get in touch with your wild side!

This episode includes:

Stephanie’s personal story

The inspiration behind Wild Living

A sneak peak into the second issue of the magazine

Steph’s top tips for living ‘wild’

Inspiration on finding your true purpose by being authentic self

The pandemic's influence on unleashing creativity

https://www.wildlivinguk.com/

https://www.instagram.com/wildliving_uk/

https://www.coachhousehealing.co.uk/

https://www.instagram.com/coachhousehealing/

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

In this gentle but powerful meditation class Rebecca takes you through an introduction into mindfulness meditation which leads onto a fully guided, soothing and nourishing practice with ancient influences. Rebecca talks you through adopting the correct posture (which is so important!) and gives lots of little hints and tips to make the practice more enjoyable and less of a struggle. If you think meditation is not for you, or you have tried it and feel it hasn't had the desired effect, this class is most definitely for you. If you have learned meditation in the past and come off the path, prepare to be inspired as you return to the connection with your higher self.

Buddhism inspired meditation practices can seriously improve your everyday life, overall health and wellbeing. Buddhism teaches you to make your life a meditation and this practice is a great starting point if you are wondering where to begin with a spiritual path.

For more guided meditations and sound healing you will also find Rebecca on the Insight Timer app

To support this non-profit work please follow Ultimate Holistic Escapes on Instagram and Facebook, and leave a review on Google. If you wish to make a monetary donation, please give to our nominated charity Penny Brohn UK

https://www.justgiving.com/fundraising/ultimateholisticescapes

This amazing charity supports people with cancer and helps them to live well using a holistic approach.

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

Emma Shipley is an advocate for mindfulness, movement and connection in the great outdoors. Emma is part of the UHE team and you will find her guiding retreaters on nature walks whilst encouraging mindfulness and connection along the way. She has a wonderful way of inspiring others to get outside to drastically improve their health and wellbeing. This episode will inspire you for sure!

Emma talks about

The vision and inspiration behind Mindful Women's Walks

The benefits of nature walks (there are so many more than you think!)

An epiphany moment

Overcoming anxiety & depression

Integrating holistic healing methods with conventional medicine

Gratitude moments

Buddhism influence

Getting out of your comfort zone

"I made it my mission to get to know myself better"

Walks in the Peak District

Guided meditations in nature

Guided walks on UHE retreats

Advice for those with time constraints, lack of motivation or low confidence

Follow Emma on Instagram for more inspiration

Sign up for Mindful Women's Walks here

To find out more about our Jump Back into Joy Weekend Escape coming up in Sept 2021, please fill in the contact form via www.ultimateholisticescapes.com

To take advatage of the half price offer on our 6 Weeks to Wellbeing: Mindset Transformation Course click here and use discount code 'podcast'

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

Gina Hornby is no ordinary woman. She inspires and uplifts thousands of people on Instagram with her monthly challenges set through her @andbreathe_challenges account to promote and encourage mental health and wellbeing. Gina has her own personal story linked to this and she truly is an inspiration to her lovely like-minded community. Gina is a busy working mum and she has faced and overcome so much throughout the past year due to the very sad and sudden loss of her lovely mum, which Gina discusses openly. Gina will warm your heart and inspire you to prioritise your self-care and #walkmoreinmarch

"One thing I admire about Gina, is the way she shows up..." says Rebecca, your host, who will also be taking part in March's challenge. You can join in too! Hit play and have a listen. Don't forget to follow, share, tag and support Gina on Instagram and be part of her growing community. In particular, if you are a busy working mum.

Follow Rebecca on Instagram

Follow Ultimate Holistic Escapes on Instagram

To download the PDF version of the '6 Weeks to Wellbeing: Mindset Transformation Course' click here and use discount code 'podcast' for a huge 50% off. Valid for a limited time only.

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

"If you want to develop and you want to grow, you have to take responsibility yourself" says Kate, and she really does inspire us to do this in part 2 of episode 3. Hit play and prepare to be motivated, uplifted and ready to move forward on your journey!

Follow and support Kate on social media and visit her website for upcoming events, class information + more.

https://www.facebook.com/sassyogaandwellbeing

https://www.instagram.com/sassyogaandwellbeing/

https://www.sassyoga.co.uk/

Follow Ultimate Holistic Escapes for lots more inspiration and guidance on your journey. Rebecca also has free guided meditations available on the Insight Timer - #1 free app for sleep, anxiety and stress. Links below.

https://www.instagram.com/rebeccagriffin_uhe/

https://www.instagram.com/ultimateholisticescapes/

https://insighttimer.com/bec.griffin.fly

https://www.ultimateholisticescapes.com/welcome

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

Kate Sassanelli, founder of Sass Yoga & Wellbeing, teaches yoga for real life and real bodies. Her online and in person classes are a time for her students to explore themselves through movement. Kate crosses eastern traditions with a western lifestyle with her unique teaching methods. If you think yoga is not for you, think again. Click play and get ready to be inspired. And don't forget part 2 where our conversation gets even more interesting!

In this episode Kate describes yoga as 'union of body and mind' but the words 'body and mind' are not heard due to a temporary mic disturbance.

Follow and support Kate on social media and visit her website for upcoming events, class information + more.

https://www.facebook.com/sassyogaandwellbeing

https://www.instagram.com/sassyogaandwellbeing/

https://www.sassyoga.co.uk/

Follow Ultimate Holistic Escapes for lots more inspiration and guidance on your journey. Rebecca also has free guided meditations available on the Insight Timer - #1 free app for sleep, anxiety and stress. Links below.

https://www.instagram.com/rebeccagriffin_uhe/

https://www.instagram.com/ultimateholisticescapes/

https://insighttimer.com/bec.griffin.fly

https://www.ultimateholisticescapes.com/welcome

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

Rebecca is joined by Emma Elizabeth, a Life Transformation Coach with an inspiring story of her own. Emma shares her story and wisdom in this wonderful episode which we are proud to share with our listeners. You can connect with Emma via her social media or blog (links below).

We appreciate all your support for this new series which has been created to help you live with more love... for yourself!

https://www.facebook.com/emma.stevens.90813

https://www.instagram.com/emmaelizabeth_xoxoxo/

https://howwidowhoodbecamemysuperpower.webador.co.uk/blog-posts/575816_it-s-a-bag-of-chocolate-sprouts-the-grief-journey

Join Rebecca's Virtual Wellness and Meditation Retreat on 21st Feb 2021 > https://www.ultimateholisticescapes.com/product-page/copy-of-virtual-retreat-sunday-21st-feb-12-4pm

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

Dr. Lydia Thurton, an experienced naturopath from The Original L60 discusses why "emotional health matters" with your host, Rebecca.

Don't ignore your emotional health any longer. It really does affect your overall health and well-being, and Dr Lydia encourages people to delve deep into their emotional state to improve their lives. Her methods really do work. Visit The Original L60 website and join the Facebook support group "Emotional Health Matters" via the links below.

https://originall60.com/

https://www.facebook.com/groups/2286264228286162

Please share this podcast with anyone who could benefit and to support the ongoing work of Ultimate Holistic Escapes... planting seeds of self-love!

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

Join Rebecca for the final episode of season one where she shares her own inspiring story of realising and following her soul's purpose. From experiencing native American culture, trekking in a Thailand jungle and gazing up at a night sky in the middle of an Australian desert, her life has been one of adventure, heartbreak and hope.

Rebecca has finally found 'home' within herself and continues to inspire others to do the same. With a positive and uplifting quote, an inspiring poem and thought-provoking realities, this episode is sure to touch you and leave you filled with thoughts of endless possibilities for your own life.

We will be taking a short break to work on next months episodes. In the meantime, please support UHE and Rebecca on social media & Insight Timer. Search 'Rebecca Griffin' or 'Ultimate Holistic Escapes' on all platforms, or visit www.ultimateholisticescapes.com for links.

Thank you for sharing this journey and being a part of the UHE community, where we tick all the boxes for well-being!

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

Are you ready to get in tune with your authentic self?

Join Rebecca for this inspiring episode, where she will set the scene to spark something inside you that could change your life for the better.

When we choose to live only by society's expectations, it comes with limitations. We are not truly free and we are not aligned with our highest and most authentic self. To become free we need to break free.

This episode features Stephanie Lyons, a UHE ambassador kindly sharing a snippet of her own inspiring journey. Listen out for her quote at the end. We think it is something pretty special!

To give Stephanie a shout out on Instagram, please tag @slyons2677 along with @ultimateholisticescapes

Thank you for being a part of our growing community!

The latest UHE course can be booked here and begins on 22nd Jan 2021 https://www.ultimateholisticescapes.com/product-page/the-ultimate-stress-management-course

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations