Melt away tension, become at one with your body, and free your mind with this guided meditation set against serene sound healing. This body scan is led in a way that connects you to your physical body on a deeper level whilst identifying subtle tension and encouraging you to let go naturally. It is a great tool for pain relief, sleep, mindfulness practice, stress/anxiety relief and chakra balancing.

Music written and produced by Lawrence Libert Meditation written and spoken by Rebecca Griffin

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