Rebecca is excited to welcome Ali Irving to the podcast to talk about how accessible a vegan diet is. Ali gives some sound advice and tips for parents of young children as well as sharing her own challenges and the benefits of switching to a plant-based wholefoods diet.

Rebecca also shares her journey to veganism and how this relates to her spiritual path and chosen lifestyle.

There's lots discussed in this episode and we feel it will help anyone transitioning to a plant-based / vegan diet and also those that struggle with recipe ideas, or even where to start with vegan food! Please share this with anyone you feel would benefit and follow Ali on Instagram to show your support. We guarantee your mouth will be watering when you see what she is cooking up!

Eat well. Feel well.

Know better. Do better.

Follow Ali's Instagram page for more inspiration @happyherbivorekitchen

Mentioned in this podcast:

@wildliving_uk

@happyskinkitchen

@thehappypear

You can purchase the Wild Living magazine here: https://www.wildlivinguk.com/magazine

In this episode Rebecca asks Ali to share her favourite main course and dessert to prepare/cook but she doesn't get to mention the dessert due to the conversation sidetracking. The dessert Ali would have talked about is a chocolate mousse by @samanthahadadi (Instagram handle) and this is because it’s simple to make and not too sickly. Why not try it for yourself and share it to your story!

Visit https://www.ultimateholisticescapes.com/ for details of our upcoming retreats and events, or to book a 1-1 holistic therapy with Rebecca.

Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations