In this conversation, Shannon and Alexus share some details of their unexpected "off day." You know those days, you can't explain why you feel different but something is just unusual and you aren't yourself. Listen to Shannon and Alexus explore the answers to the questions:

• What do we say to ourselves when "off days" happen?
• How do we shift our mindset so we don't get stuck in these feelings?

If you relate to this conversation please download, rate, and share this podcast.

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