In this episode we talk about the importance of self care, the 7 types, and how you can help remind your partner to practice theirs. You can't take care of others without taking care of yourself first. In marriage sometimes we get caught up with how busy life is and we forget about ourself while trying to keep the family happy. Take that as an opportunity to incorporate self care into your daily routine. You are your only limit. Don't limit yourself by putting your self care on the back burner.