We’re not gone, just makin life changes! We can’t wait to get back to recording!

Have you ever meditated to reduce stress or anger? If not, you should definitely incorporate it into your every day routine. In this episode we talk about 12 benefits of meditation and why it’s important.

The way we communicate with others has impact on both theirs and our life. Being able to communicate with others in a healthy way is important! In this episode we talk about how each style of communication affects our daily life. It’s good to know which communication style we have in order to improve how we interact with others.

Join the conversation on Facebook, Instagram, & Twitter

Do you know the 4 communications styles? It's important to make sure we're communicating with others properly. Not only does it affect us, but it affects the people we communicate with as well. In this episode we explain the 4 different communication styles (passive, aggressive, passive-aggressive, & assertive) and how to identify yours or those around you.

You can join the conversation on Instagram and Facebook!

update

Personal boundaries are an important part of life. If you don’t learn to set them then things can feel a lot more difficult and overwhelming. In this episode we talk about the different types of boundaries and what healthy boundaries should look like.

In this episode we describe personal responsibilities and knowing yours. We also talk about how mindfulness can help you work through finding your personal responsibilities. Know where to place the blame. You’re not responsible for others. You’re only responsible for yourself.

In this episode we talk about the symptoms of anxiety and depression. We talk about how they differ and three coping techniques you can use to relieve some symptoms of both.

In this episode we talk about the 3 benefits of good habits and how to build new ones. Habits don’t form over night. It takes consistency and repetition. Don’t get discouraged it’s not happening now. That doesn’t mean it won’t happen later.