In this episode we explain what stress is, the symptom’s that come with it, and 10 ways to relieve it. Managing stress can feel overwhelming but it’s not impossible. Sit back and listen to the 10 easy ways to relieve stress so you can get started too.

It’s important to continue dating your partner no matter how long you’ve been together. It keeps the spark alive and let’s them know they’re a priority. In this episode we talk about why it’s important to date your partner with a few date ideas.

In this episode we talk about the importance of self care, the 7 types, and how you can help remind your partner to practice theirs. You can't take care of others without taking care of yourself first. In marriage sometimes we get caught up with how busy life is and we forget about ourself while trying to keep the family happy. Take that as an opportunity to incorporate self care into your daily routine. You are your only limit. Don't limit yourself by putting your self care on the back burner.

I've been coming across a lot of videos on social media and figured we'd talk about this issue. Don't let toxic people have a hold on your life. You have the power to break free at any time. It's not your job to people please others. Make yourself happy and end that relationship for your mental health. Listen to us talk about toxic traits others display in relationships when they're a toxic person.

The road of a addiction recovery isn't always an easy one but you can get through it! In this episode Jack & Jasmine talk about some tips and tricks to stay sober and avoid relapse.

The best thing you can do in a relationship or marriage is continue to nourish it. A house without a strong foundation will always fall. In this episode my husband and I talk about some ways you can continue to strengthen and build your relationship.

Update

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Just a mental health break

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Send in a voice message: https://anchor.fm/thecrabtreeschatroom/message

Support this podcast: https://anchor.fm/thecrabtreeschatroom/support