In this episode we describe personal responsibilities and knowing yours. We also talk about how mindfulness can help you work through finding your personal responsibilities. Know where to place the blame. You’re not responsible for others. You’re only responsible for yourself.

S1 E9 - Personal Responsibility (Practicing Mindfulness)

We believe in the incredible strength each of us possesses—the power to control how we feel. No one can make us feel inferior unless we allow it. As the vibrant young generation, we’re here to remind you that you’re not alone in this journey! Life can be tough, and we’re all just trying to be our best selves in the chaos. 

So, if you're battling mental health challenges, tackling addiction, or wrestling with any personal demons, pull up a chair, hit play, and tune in. We’re ready to share the insights and support you need!

Health & Fitness

Mental Health

We believe in the incredible strength each of us possesses—the power to control how we feel. No one can make us feel inferior unless we allow it. As the vibrant young generation, we’re here to remind you that you’re not alone in this journey! Life can be tough, and we’re all just trying to be our best selves in the chaos. So, if you're battling mental health challenges, tackling addiction, or wrestling with any personal demons, pull up a chair, hit play, and tune in. We’re ready to share the insights and support you need!

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S1 E9 - Personal Responsibility (Practicing Mindfulness)

S1 E9 - Personal Responsibility (Practicing Mindfulness)