In this episode Steven revisits self-compassion and talks about his experience growing up. I reuploaded this because the sound quality was terrible.

Disclaimer: We are not medical professionals. This podcast will contain mature content that may be triggering. Please contact your doctor if you are concerned about your mental wellbeing. This content should not be interpreted as medical advice. 

 

Resources: https://students.usask.ca/health/centres/wellness-centre.php

 

References: Check out my blog post on our website

 

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