Hello everyone, and welcome to one more episode of Own Your Health! 

Today I will be virtually going into Dr. Miguel Damas’s office for a doctor’s appointment, as I am very keen to improve my health state but also optimize it so that I can be the best version of myself. I asked Dr. Miguel Damas for an appointment the first time that I met him because of his passion for performance and his vision to empower his clients and patients to, basically, own their health.

The reason why we decided to record this episode was because it gives you the possibility to experience what it is like to have an appointment with Dr. Miguel Damas, who is one of the few second generation functional medicine practitioners. 

I encourage you to listen to this podcast because you will see how detailed the appointment gets, in order to understand what the triggers for my health issues are, and how to take further steps. You will also have the possibility to hear Dr. Miguel Damas explaining the why’s of many things, because he finds it important to explain to his patients and clients the why of the steps of their journey, in order for someone to be fully committed.

If you'd like to skip to certain bits of this episode, please take a look below:

- Dr. Miguel Damas starts the appointment and I begin to describe my current health state (while rambling a bit...sorry) (02:57)

- Dr. Miguel Damas begins to paint the picture of my health state, and slowly develops into next steps to take (50:55)

If you would like to book an appointment with Dr. Miguel Damas (@miguel.damas), head over to www.cristinasales.pt.