In this week's episode, Crystal Rozier shares her experience of losing her father while she was abroad. She discusses the challenges of receiving the news and not being able to be with her family during that time.

In this conversation, she emphasizes the importance of expressing and sharing grief, as well as finding support outside of family. Crystal and Alyce discuss the experience of grief and how to find joy amidst the pain. They explore tools for dealing with grief, such as movement and nature, and the importance of living fully in the face of loss. They also discuss the middle ground of grief, where one can hold space for their emotions without being consumed by them.

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We want to hear your stories and widen the conversation to support and empower our grief experiences, as we collectively become our true selves.

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Edited by: @FamiliaCreativeMedia