Elizabeth is back and interviews Matt.  We see Matt's Mental health Journey from different points in his life and how at times it okay to reach out for help, feel better and then have to reach out again after his mental health taking a down turn.   From counselling and grief to potato peeling and his own form of mindfulness, Matt's dulcet tones give a soothing podcast with a depth of insight and experience of mental health and life in general.

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For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.