*TRIGGER WARNING* this episode includes content that could be triggering for someone suffering with bad body image, mental health or an eating disorder.  Please don't listen to this episode if you are struggling with any of the above and could be triggered.

Hey friends, I am finally back with a brand new podcast episode!

Today's podcast is going to be the first episode in a series of episodes talking about body image, diet culture, mental health and our relationships with ourselves and food.  After a month of quite a lot of processing and inner work, I felt compelled to share this with you guys and talk about the subject at a deeper level.  Today is a really open and honest chat, I share about my journey with body image and an eating disorder, as well as navigating the ups and downs of eating disorder recovery.   

I hope you find some value in this episode and resonate with some of it.  If you know of anyone that would benefit from listening to this episode please, please share it with them.

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