Lynsey Bonell (TRASH) joins us this week to read "Unf*ck Yourself: Get Out of Your Head and into Your Life" by the very Scottish Gary John Bishop. Rachel and Lynsey so delightfully cover other topics like "Arnie: The Musical," "Gone Fishin," and "How To Win Your RPDR AS3 Fantasy League."

Read along at alittlehelppls.com! Follow us at @alittlehelppls on Twitter! Send us book recs at [email protected]!

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Book: "Unf*ck Yourself: Get Out of Your Head and into Your Life" by Gary John Bishop

Intro Music: "An Affair To Remember" by Axton Frick

A special thank you to Alejandro Cardona for all of his audio mixing talents.