Today, Marcedes Jay is hosting the show! She is back to talk about her first hand experience and knowledge about the importance of self-care as a mother. Marcedes is bringing awareness to mothers being shamed and guilt tripped about taking time out and finances to focus on onesself.

Marcedes is sharing the raw truth about how she neglected her self-care for years but then learned how to intentionally practice self-care regularly. If you are or have been a mother whose entire existence has revolved around you child(ren) and you do not have an identity outside of parenthood, this episode is for you!