My guest today is Karese Laguerre, a Registered Dental Hygienist, and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole-body wellness. Through teletherapy, she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction.Passionate about education and self-help, she published "Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals". When not working with clients globally she spends time with her husband and four kids.You have to work out the tongue, just like any other muscle in the body. ~ Karese Laguerre, SLPShow Notes:

• The Myo Spot - https://www.themyospot.com/

• Airway Matters Blog - https://www.themyospot.com/airway-matters.html

• Xlear Nasal Spray - https://xlear.com/xlear-sinus-care/