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S1 E6: Part 2 - You Are Hope Envisioned
Activation Warning: Sensitive topics discussed. Please take care of your body.
PART 2:
In this 2-part episode, Eileen discusses the importance of active self-responsibility and practical applications for integrating it into daily life. She emphasizes the significance of pausing before reacting, owning one's energy and boundaries, conducting daily check-ins, communicating needs clearly, and following through on micro commitments. Additionally, she explores somatic approaches to enhance self-awareness and the role of hope as a feeling of trust in personal growth.
Takeaways
- Pause before reacting to shift from reactivity to intentional choice.
- Own your energy and boundaries to recognize where you overextend.
- Daily check-ins help in recognizing patterns and taking responsibility.
- Communicate your needs clearly to advocate for yourself.
- Follow through on micro commitments to build self-trust.
- Micro commitments can lead to significant changes over time.
- Somatic practices can enhance self-awareness and emotional regulation.
- Hope is defined as a feeling of trust, not just passive wishing.
- Active hope involves taking actionable steps towards improvement.
- Recognizing and honoring small achievements builds self-esteem.
5 Daily Practices for Building Active Self-Responsibility:
1. Pause Before Reacting -> Regulate through the body
2. Own Your Energy + Boundaries -> Track your body's yes/no/maybe
3. Daily Check-In -> Body scan for self-accountability
4. Communicate Needs Clearly -> Anchor in your body before words
5. Follow Through on Micro-Commitments -> Embodied ritual of completion
Reminder: Somatic is defined as "relating to or affecting the body". The "somatic lens" is making the body the focus when referring to these practices above (vs the general lens).
This is a Kaia Evolutions Podcast.
Learn More: https://www.kaiaevolutions.com/
Follow: @ekielty / @kaia.evolutions
Stay Updated: https://www.kaiaevolutions.com/contact
Reminder: If you or anyone you know needs support, call or text 988 for the Suicide & Crisis Lifeline.
You are not alone. I love you. Please...stay.
View all episodes
By Kaia EvolutionsActivation Warning: Sensitive topics discussed. Please take care of your body.
PART 2:
In this 2-part episode, Eileen discusses the importance of active self-responsibility and practical applications for integrating it into daily life. She emphasizes the significance of pausing before reacting, owning one's energy and boundaries, conducting daily check-ins, communicating needs clearly, and following through on micro commitments. Additionally, she explores somatic approaches to enhance self-awareness and the role of hope as a feeling of trust in personal growth.
Takeaways
- Pause before reacting to shift from reactivity to intentional choice.
- Own your energy and boundaries to recognize where you overextend.
- Daily check-ins help in recognizing patterns and taking responsibility.
- Communicate your needs clearly to advocate for yourself.
- Follow through on micro commitments to build self-trust.
- Micro commitments can lead to significant changes over time.
- Somatic practices can enhance self-awareness and emotional regulation.
- Hope is defined as a feeling of trust, not just passive wishing.
- Active hope involves taking actionable steps towards improvement.
- Recognizing and honoring small achievements builds self-esteem.
5 Daily Practices for Building Active Self-Responsibility:
1. Pause Before Reacting -> Regulate through the body
2. Own Your Energy + Boundaries -> Track your body's yes/no/maybe
3. Daily Check-In -> Body scan for self-accountability
4. Communicate Needs Clearly -> Anchor in your body before words
5. Follow Through on Micro-Commitments -> Embodied ritual of completion
Reminder: Somatic is defined as "relating to or affecting the body". The "somatic lens" is making the body the focus when referring to these practices above (vs the general lens).
This is a Kaia Evolutions Podcast.
Learn More: https://www.kaiaevolutions.com/
Follow: @ekielty / @kaia.evolutions
Stay Updated: https://www.kaiaevolutions.com/contact
Reminder: If you or anyone you know needs support, call or text 988 for the Suicide & Crisis Lifeline.
You are not alone. I love you. Please...stay.