Within this episode Heidi Hadley and Dr. Sarah Wilson, ND will explain how and why your habits and routines influence your life.  You will learn how your subconscious operates and is often in the driver's seat, dictating your day to day activities.  You will be encouraged to identify your habits and create proactive measures from the take away points Heidi and Sarah share with you.

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More from the show!

Heidi’s website: https://heidihadley.com -  https://totalsomatics.com

Sarah’s website: https://www.sarahwilsonnd.com - https://www.advancedwomenshealth.ca

Additional support material:

https://totalsomatics.com/the-power-of-pandiculation/

https://totalsomatics.com/how-to-change-habits/

https://totalsomatics.com/creating-healthy-habits-for-good-physical-mental-health/

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