By Really Well Women
The podcast currently has 24 episodes available.
Do you find that at times you are at the bottom of the list of priorities? As demands and responsibilities increase, it is common for this to happen. Within this episode, Heidi and Sarah discuss factors which are important to re-evaluate periodically as you transition through different chapters of your life. Different transitions in life mean changes in priorities.
The importance of accountability and goals are discussed. The power of words and intentions hold a huge amount of weight when health and wellbeing goals are considered. Proactive measures are provided to create a health and wellbeing routine.
Related Episodes
Habits https://reallywellwomen.com/s1-e7-creatures-of-habit-can-we-change
Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review
More from the show!
Heidi’s website: http://heidihadley.com/ https://totalsomatics.com/ www.BabyMassageAdelaide.com.au
Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/
Blog: Total Somatics Health Review - How are you feeling?
https://totalsomatics.com/total-somatics-health-review-how-are-you-feeling/
Blog: The importance of self care for or mental and physical health
https://totalsomatics.com/the-importance-of-self-care-for-our-mental-physical-health/
Blog: Practice and Persistence makes Permanence
https://totalsomatics.com/practice-persistence-makes-permanence/
Blog: Shifting willpower for intention
https://totalsomatics.com/shifting-willpower-for-intention/
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Do you enjoy Suduko for brain health? Does it really have an impact on your brain? What strengthens and increases the connections in your brain? What is the most powerful brain training activity to improve brain health?
In this detailed, informative and proactive episode, Heidi and Sarah discuss how science has revealed in recent years why and how we can improve brain health. The subject of epigenetics, neurogenesis, neuroplasticity and bioplasticity are discussed and reveal how the expression of ‘ageing’ or ‘frail’ can be dis-empowering when epigenetics reveal difference results according to factors that are discussed within the episode.
Within this episode, Sarah and Heidi discuss Alzheimer’s disease, different areas of the brain and the impacts that can occur over the years. They also consider how hormones change through life and their impact on the brain. Sarah and Heidi discuss how menopausal women’s brain health becomes affected and how important it is to become aware of lifestyle, hormonal support and blood sugar balance.
Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review
More from the show!
Heidi’s website: http://heidihadley.com/ https://totalsomatics.com/ www.BabyMassageAdelaide.com.au
Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/
Blog: How your mind and Movement can improve your brain to body health and wellness.
https://totalsomatics.com/how-your-mind-movement-can-improve-your-brain-to-body-health-wellness/
Blog: How to boost your brain
https://totalsomatics.com/how-to-boost-your-brain/
Blog: How to boost your brain - part 2
https://totalsomatics.com/how-to-boost-your-brain-part-2/
Blog: How to boost your brain - part 3
https://totalsomatics.com/how-to-boost-your-brain-part-3/
Blog: How stress impacts on your mind and body - How Somatics can help
https://totalsomatics.com/how-stress-impacts-on-your-mind-and-body-how-somatics-can-help/
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Did you know that perimenopause can last up to 10 years?! When will you go through menopause? Why do you have joint aches and pains, vaginal dryness and weight gain?
Navigating this life change is unavoidable! How you go through perimenopause is optional though. In this episode Sarah discusses what happens to your body as you move through perimenopause and what can contribute to night sweats, hot flashes, weight gain, mood changes and much more.
Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review
More from the show!
Heidi’s website: http://heidihadley.com/ https://totalsomatics.com/ www.BabyMassageAdelaide.com.au
Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/
Support the show
Do you feel you have a desire to run your own business? Do you have a passion for something that you feel is missing in society? Do you know what is involved with building a business? Can you take the risk and move away from paid sick leave and holidays in a regular job to starting from the bottom and working on your own business?
Within this episode, Sarah and Heidi discuss what an entrepreneur is and the reality of what has become a trendy word. They discuss the 4 aspects of an entrepreneur, core values and the importance of self development.
Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review
More from the show!
Heidi’s website: http://heidihadley.com/ https://totalsomatics.com/ www.BabyMassageAdelaide.com.au
Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/
Blog: Creating a work/life balance for your physical, emotional and mental health & wellbeing
https://totalsomatics.com/creating-a-work-life-balance-for-your-physical-emotional-mental-health-well-being/
Blog: Break workplace habits which trigger pain
https://totalsomatics.com/break-workplace-habits-which-trigger-pain/
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Have you felt your pain intensify over the years? Do you feel anxious about ‘stirring’ up old injuries or areas where you have had surgery? Did you know that your perception of pain is heavily influenced by your mindset? In this episode, Heidi explains how pain is subjective and can be changed with how you filter your internal thoughts and speech within certain regions of your brain.
RELATED EPISODES
Movement and Exercise https://reallywellwomen.com/s1-e5-movement-and-exercise-are-they-the-same-thing
Stretching, Pandiculation and Strenthening https://reallywellwomen.com/s1-e6-myth-busting-stretching-pandiculation-and-strengthening
Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review
More from the show!
Heidi’s website: http://heidihadley.com/ https://totalsomatics.com/ www.BabyMassageAdelaide.com.au
Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/
Blog: Pain, Perception and Plasticity
https://totalsomatics.com/pain-perception-and-plasticity/
Blog: Getting to the ROOT CAUSE of pain and stress with Somatics
https://totalsomatics.com/getting-to-the-root-cause-of-pain-stress-with-somatics/
Blog: Pain - how to deal with it
https://totalsomatics.com/pain-how-to-deal-with-it/
Blog: How to reduce back pain with Somatics
https://totalsomatics.com/how-to-reduce-back-pain-with-somatics/
Blog: The power of pandiculation
https://totalsomatics.com/the-power-of-pandiculation/
Blog: Learn how to move freely with less pain
https://totalsomatics.com/learn-how-to-move-freely-with-less-pain/
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Do you feel events and circumstances can challenge relationships? During times of enforced isolation, relationships can provide comfort or can be unhealthy. Within this episode, Heidi and Sarah consider tools to strengthen relationships and reaching out to others. The importance of connection, understanding love languages and insight into different personality types.
Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review
More from the show!
Heidi’s website: http://heidihadley.com/ https://totalsomatics.com/ www.BabyMassageAdelaide.com.au
Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/
Blog: The power of community, connection and communication
https://totalsomatics.com/the-power-of-community-connection-communication/
Blog: Somatic in September - week 3
https://totalsomatics.com/somatic-in-september-week-three/
Blog: The simple things in life - living with a somatic view everyday
https://totalsomatics.com/the-simple-things-in-life-living-with-a-somatic-view-everyday/
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Do you find some days you are still in your PJs after lunch, chasing your tail with the demands of a new baby? Do you feel guilty that you are finding some aspects of being a new mum too much? You are not alone. This episode has been created because many new mums feel overwhelmed and reached out to Heidi and Sarah for support. Within this episode, Sarah and Heidi consider the feelings, emotions and various phases during pregnancy and motherhood.
Dynamics change at home during this time and is another transition to deal with. The change in family and relationship dynamics is discussed, creating proactive measures to deal with loneliness and creating time for self care.
Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review
More from the show!
Heidi’s website: http://heidihadley.com/ https://totalsomatics.com/ www.BabyMassageAdelaide.com.au
Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/
Blog: Mindful in May series - Recharge, Refresh, Recalibrate and Recuperate.
https://totalsomatics.com/mindful-in-may-week-1/
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Do you feel that your hormones ‘yo-yo’ and they control you, rather than you having them under control? Do you wonder if certain symptoms are ‘normal’ or ‘common?’ Within this episode, Sarah and Heidi consider the various stages of the menstrual cycle, what happens and how dysregulation can show up. Within this detailed and very informative podcast, Sarah and Heidi discuss pregnenolone steal. What is it? How may it be influencing you?
Do you get itches in intimate areas? What do you think it is? Within the episode, Sarah and Heidi discuss Yeast and candida. They consider the signs and health issues associated with yeast and candida overgrowth.
RELATED EPISODES
Gut health https://reallywellwomen.com/s1-e8-it-all-begins-and-ends-with-gut-health
Stress: are you really in control? https://reallywellwomen.com/s1-e3-stress-are-you-really-in-control
Cortisol and Stress https://reallywellwomen.com/s1-e4-cortisol-and-stress-is-chronic-stress-causing-your-health-issues
Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review
More from the show!
Heidi’s website: http://heidihadley.com/ https://totalsomatics.com/ www.BabyMassageAdelaide.com.au
Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/
Support the show
Have you suffered or continue to suffer with an illness, have a change in circumstances, feel overwhelmed with health concerns? You aren’t alone. This podcast has been created because many people feel the same way. Health events can change a person’s identity and their perspective in life.
Within this episode, Sarah and Heidi discuss how different types of mindset can create a different view of the world and of our own circumstances.
RELATED EPISODES
Mindset and Mindfulness https://reallywellwomen.com/s1-e2-mindset-it-all-begins-with-how-you-choose-to-think
Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review
More from the show!
Heidi’s website: http://heidihadley.com/ https://totalsomatics.com/ www.BabyMassageAdelaide.com.au
Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/
Blog: How to create a healthy somatic mindset
https://totalsomatics.com/how-to-create-a-healthy-somatic-mindset/
Blog: Creating a healthy somatics mindset during stressful times
https://totalsomatics.com/creating-a-healthy-somatic-mindset-during-stressful-times/
Blog: Why developing a positive mindset is crucial for your health and wellbeing
https://totalsomatics.com/why-developing-a-positive-mindset-is-crucial-for-your-health-well-being/
Blog: Use Somatics to reduce pain, improve posture, increase mobility and get to the root cause
https://totalsomatics.com/use-somatics-to-reduce-pain-improve-posture-increase-mobility-get-to-the-root-cause/
Blog: The power of pain perception, emotion and moving forward
https://totalsomatics.com/the-power-of-pain-perception-emotion-and-moving-forward/
Support the show
Do you know what your default patterns are when you are stressed? Are you able to identify them when you feel stress building up? Do you know how to deal with your default patterns? In this episode. Sarah and Heidi continue to consider the 10 signs of a stress spiral. They bring in examples of how default patterns of behaviour and thoughts can show up when stress builds and then create proactive measures to deal with them.
RELATED EPISODES
Mindset and Mindfulness https://reallywellwomen.com/s1-e2-mindset-it-all-begins-with-how-you-choose-to-think
Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review
More from the show!
Heidi’s website: http://heidihadley.com/ https://totalsomatics.com/ www.BabyMassageAdelaide.com.au
Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/
Blog: How Somatics can help anxiety
https://totalsomatics.com/how-somatics-can-help-anxiety/
Blog: Reducing tension and pain with Somatics
https://totalsomatics.com/reducing-tension-pain-with-somatics/
Blog: Taking control of anxiety
https://totalsomatics.com/taking-control-of-anxiety/
Blog: The myth of multitasking
https://totalsomatics.com/the-myth-of-multitasking/
Support the show
The podcast currently has 24 episodes available.