Have you felt your pain intensify over the years?  Do you feel anxious about ‘stirring’ up old injuries or areas where you have had surgery?  Did you know that your perception of pain is heavily influenced by your mindset?  In this episode, Heidi explains how pain is subjective and can be changed with how you filter your internal thoughts and speech within certain regions of your brain.

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Movement and Exercise https://reallywellwomen.com/s1-e5-movement-and-exercise-are-they-the-same-thing

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More from the show!

Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au

Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/ 

Blog: Pain, Perception and Plasticity

https://totalsomatics.com/pain-perception-and-plasticity/

Blog: Getting to the ROOT CAUSE of pain and stress with Somatics

https://totalsomatics.com/getting-to-the-root-cause-of-pain-stress-with-somatics/

Blog: Pain - how to deal with it

https://totalsomatics.com/pain-how-to-deal-with-it/

Blog: How to reduce back pain with Somatics

https://totalsomatics.com/how-to-reduce-back-pain-with-somatics/

Blog: The power of pandiculation

https://totalsomatics.com/the-power-of-pandiculation/

Blog: Learn how to move freely with less pain

https://totalsomatics.com/learn-how-to-move-freely-with-less-pain/

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